In 100 g (Grams) of Mollusks, clam, mixed species, cooked, breaded and fried there is 14 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Mollusks, clam, mixed species, cooked, breaded and fried.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Mollusks, clam, mixed species, cooked, breaded and fried

Mollusks, clam, mixed species, cooked, breaded and fried is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, clam, mixed species, cooked, breaded and fried are listed below.

Water	61.55 g	61.55%
Energy (calorie)	202 kcal
Energy (joule)	845 kJ
Protein	14.24 g	14.24%
Total lipid (fat)	11.15 g	11.15%
Ash	2.16 g	2.16%
Carbohydrate, by difference	10.33 g	10.33%
Calcium, Ca	63 mg	0.06%
Iron, Fe	13.91 mg	0.01%
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	188 mg	0.19%
Potassium, K	326 mg	0.33%
Sodium, Na	364 mg	0.36%
Zinc, Zn	1.46 mg
Copper, Cu	0.356 mg
Manganese, Mn	0.54 mg
Selenium, Se	28.9 µg
Vitamin C, total ascorbic acid	10 mg	0.01%
Thiamin	0.1 mg
Riboflavin	0.244 mg

Nutrients in Mollusks, clam, mixed species, cooked, breaded and fried